tag:blogger.com,1999:blog-6689432726014972722009-09-26T01:42:16.598-07:00Jose Vengoecheahttp://www.blogger.com/profile/06607375804820642069noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-668943272601497272.post-78828931272179563672007-12-20T11:16:00.000-08:002008-02-25T12:31:45.157-08:00<ul><li>Cardiovascular Endurance</li><li>Stamina</li><li>Strength</li><li>Flexibility</li><li>Power</li><li>Speed</li><li>Coordination</li><li>Accuracy</li><li>Agility</li><li>Balance </li></ul><p>**Special thanks to Mr Jim Cawley of Dynamax Medicine Balls for this information**</p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/668943272601497272-7882893127217956367?l=wwwcfqphysicaldomains.blogspot.com'/></div>Jose Vengoecheahttp://www.blogger.com/profile/06607375804820642069noreply@blogger.com0